nourish your body. balance your life.

healthy zen cleanse

WHY CLEANSE

A cleanse isn’t as scary as it sounds. You don’t have to feel deprived and can still enjoy a bounty of healthy foods with rich flavors. A simple cleanse program can start you on the path toward healthier living without the sacrifice of a typical fasting program.

At Healthy Zen I offer both private and group cleanses, and we can work together to develop the right plan for your needs. Even a one week cleanse can provide you with numerous benefits including:

heart-icon-orange

  • An increase in metabolism
  • Weight loss
  • More energy
  • Mental clarity
  • Less inflammation
  • Reduction in sugar cravings
  • Improved sleep
  • Eliminating potential allergens & food sensitivities
  • Releasing habitual patterns

WHAT IS A CLEANSE?

A cleanse is a food and nutrition based program designed to support the body’s natural ability to heal itself. It focuses on detoxification through dietary changes, and using food as a medicinal tool to fuel your body in the most optimal way. The Healthy Zen cleanses are not about deprivation, but about nourishing the body through whole healthy foods.

I will teach you how to focus on primary and secondary foods, how to release habitual patterns, and about the numerous effects of sugar on your physical and emotional body. I will also share with you the best foods for cleansing and detoxification, so you can understand how eliminating potential toxins and food allergens can have a dramatic effect on how you feel everyday!

Even if you have a busy lifestyle, these changes are simple and are carefully outlined in my Healthy Zen cleanse packet in order to guide and support you along the way.

Small micro-movements in your diet can lead to big changes. Take one conscious step today and choose the direction of your life.

read more

"Melanee's Healthy Zen cleanse is nurturing, informative, practical and very supportive. Melanee mentors you through any issues, and makes the shift into conscious eating easy, fun, educational, and inspiring. The net result is feeling lighter on many levels and fueling the body inside and out. A fabulous investment in ones health that lasts beyond the class."
- Carone S. RN, MS

"For years I have had very high cholesterol (+/- 300). Before the Healthy Zen cleanse, I had a blood test on 1/15/15 - my cholesterol was 288. After healthy eating, eliminating the villains, and lots of exercise, my cholesterol has dropped to 197 as of 3/20/15!!! There is proof in the pudding!! Thank you for sharing life-giving practices with me."
- Sylvia

"I loved the Healthy Zen Cleanse! I can’t say enough about it. The cleanse came along at a time in my life when I was bored with what I was eating and wanting to broaden my horizons into a new way of eating. I have to admit at first, I was apprehensive about food preparation and the possibility of a caffeine headache (one of the suggestions was to give up caffeine for the duration of the cleanse). But, I jumped right in, made a commitment and got both feet wet so to say. It was fantastic! "
- Kat C.

"This cleanse is an effective and inspiring program for learning ways to claim a healthier relationship with food. The tour of the Farmer's Market was fun, but more importantly, a great introduction to the wide variety of fruits, vegetables, juices available for integration into our daily meals. I found it to be a pleasurable experience which I intend to repeat!"
- Julie S.

more