healthy zen cleanse
A cleanse isn’t as scary as it sounds. You don’t have to feel deprived and can still enjoy a bounty of healthy foods with rich flavors. A simple cleanse program can start you on the path toward healthier living without the sacrifice of a typical fasting program.
At Healthy Zen I offer both private and group cleanses, and we can work together to develop the right plan for your needs. Even a one week cleanse can provide you with numerous benefits including:
- An increase in metabolism
- Weight loss
- More energy
- Mental clarity
- Less inflammation
- Reduction in sugar cravings
- Improved sleep
- Eliminating potential allergens & food sensitivities
- Releasing habitual patterns
WHAT IS A CLEANSE?
A cleanse is a food and nutrition based program designed to support the body’s natural ability to heal itself. It focuses on detoxification through dietary changes, and using food as a medicinal tool to fuel your body in the most optimal way. The Healthy Zen cleanses are not about deprivation, but about nourishing the body through whole healthy foods.
I will teach you how to focus on primary and secondary foods, how to release habitual patterns, and about the numerous effects of sugar on your physical and emotional body. I will also share with you the best foods for cleansing and detoxification, so you can understand how eliminating potential toxins and food allergens can have a dramatic effect on how you feel everyday!
Even if you have a busy lifestyle, these changes are simple and are carefully outlined in my Healthy Zen cleanse packet in order to guide and support you along the way.
Small micro-movements in your diet can lead to big changes. Take one conscious step today and choose the direction of your life.