nourish your body. balance your life.

Healthy Zen Kitchen

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard.
Here are some of my favorite easy, healthy recipes.

You’ll find that eating well can also be delicious!

Click on a category to get started and enjoy the recipes!

“To eat is a necessity but to eat intelligently is an art.”

-Francois de La Rochefoucauld

the recipes

healing foods for:

digestionenergizingheart healthyImmunitymood food
dairy free (39)flexatarian (14)gluten free (30)raw (7)vegan (42)vegetarian (35)
breakfast (5)juices/ smoothies (4)light meal (8)main meal (11)salads (6)snacks (24)soups (2)sweet treats (12)