nourish your body. balance your life.

Miracle Rice

26 June, 2017

  Who doesn’t love rice or pasta? Both are such universal ingredients for various ethnicities of food dishes; but pasta is not gluten free, and rice is high in carbs.   So what if you could find a substitute for pasta or rice that was 100% good for you, and 100% made from plants? Look no further!   READ MORE >

Holy Basil

21 June, 2017

When someone says they’ve found the holy grail of herbs, I wouldn’t believe it until now.   Holy basil is an herb that is commonly used in Ayurvedic holistic medicine. It is also known as tulsi, its Sanskrit name, which means “beyond compare.”   Holy basil isn’t your average supermarket basil. This sacred Hindu herb is slightly more peppery in fl... READ MORE >

Hippy Pop!

19 June, 2017

Here at Healthy Zen, I am always on the lookout for new innovative food creators to add to my clients snack drawer.   My most recent find is not only about as delicious as it gets, but made locally right here in Santa Barbara.   I came across Hippy Pop!   These bags of popcorn will blow your taste buds’ m... READ MORE >
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