nourish your body. balance your life.

Raw No Bake Coconut Lemon Bars *Gluten Free Dairy Free*

27 March, 2017

Back to Eden Bakery is an absolutely amazing food cart located in Portland, Oregon that makes vegan, gluten free, sugar free, and soy free baked goods that will knock your socks off! They were kind enough to share with Healthy Zen, so we could share with you, their recipe for…wait for it…   Raw Vegan Gluten Free S... READ MORE >
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A is for Amazing Asparagus

22 March, 2017

One of the first foods that signals the start of spring is the appearance of fresh asparagus at local farmers’ markets and grocery stores. Just as spring is a time of new beginnings, asparagus is one of those veggies that remind us to embrace a natural cleansing of mind, body, and soul. Think of those moments when you feel at your strongest and healthiest, you could c... READ MORE >
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Spring Detox with a Twist

20 March, 2017

  As springtime is upon us and the Earth reawakens, it’s the time of year to cleanse our lives as a whole. Spring is the season of renewal, so not only do we feel the need to make a fresh start; we are provided the energy to do so. Physical and mental cleansing is a way to invigorate our bodies, giving us a boost of springtime vitality.   Not only does yoga... READ MORE >
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