nourish your body. balance your life.

Oat Bakery Gluten Free Bread

18 October, 2017

    It’s no secret I’m always keeping my eyes peeled for new foods to add to the Healthy Zen kitchen.   My most recent discovery is one to shout from the rooftops…especially for those who are gluten free.   There are a variety of gluten free breads available for those who are either gluten intolerant, celiac, or just chose to extract ... READ MORE >
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It's Fall Garden Time!

16 October, 2017

    As we say goodbye to summer, gardens everywhere can start to morph into a sea of delicious greens, root vegetables, and even a sprinkling of garlic chives added for flavor.   Turning your garden from summer to fall produce just takes finding out what are the right crops for your climate. Each region of the country has an ideal planting window for ... READ MORE >
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Relaxation in a Bottle

18 September, 2017

  I’m always learning about new essential oils and their various positive benefits. One oil that I’ve been using for years is by Young Living called Stress Away, but it wasn’t until just recently I found myself wondering what the ingredients were for this magical little bottle? &... READ MORE >
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