When I think of a refreshing summer flavor, lemons are high on the list. Whether you’re simply adding it to your water, or using lemons to cook; these mighty little fruits have more health benefits than you could imagine.
The roots of the lemon trees go deep into the earth, extracting dozens of trace minerals that get passed onto you when you consume them. They a... READ MORE >
Virabhadrasana II in Sanskrit, Warrior II Pose focuses on building leg strength and stamina. The second of three Warrior Poses, this pose also provides a way to stretch the hips, groin, and legs as well as chest and shoulders.
Another added element to this pose, involves adding a chair for a bonus stretch and stability!
-From the foundation up, root down th... READ MORE >