When you need to find your inner strength and rebalance; Warrior II is a great solution.
Warrior II strengthens the legs, opens the hips and chest; and develops concentration, balance, and groundedness. This pose also improves circulation and respiration, while energizing the entire body.
As you come into this powerful pose, notice your body from the f... READ MORE >
Now that summer is right around the corner, who doesn’t love a good manicure or pedicure in sandal worthy weather?
But… have you ever wondered what’s in your nail polish? Nail polish can be a sneaky hiding place for animal ingredients and harsh chemicals. Even for those who are not vegan, why would you want things such as fish scales, and even formaldehyde in... READ MORE >
Healthy Zen is a lifestyle. It’s not just about your yoga practice, or your dietary choices, but everything in life can be part of your Healthy Zen mentality.
I recently saw one of my favorite authors speak here in Santa Barbara, who wrote one of the staple books in the Healthy Zen library.
Elizabeth Gilbert, most known for Eat Pray Love, is... READ MORE >