nourish your body. balance your life.

Relaxation Summer Lemon Sorbet

14 August, 2017

When I think of a refreshing summer flavor, lemons are high on the list. Whether you’re simply adding it to your water, or using lemons to cook; these mighty little fruits have more health benefits than you could imagine.   The roots of the lemon trees go deep into the earth, extracting dozens of trace minerals that get passed onto you when you consume them. They a... READ MORE >

Strengthen and Twist in Your Warrior II Pose

6 July, 2017

Virabhadrasana II in Sanskrit, Warrior II Pose focuses on building leg strength and stamina. The second of three Warrior Poses, this pose also provides a way to stretch the hips, groin, and legs as well as chest and shoulders.   Another added element to this pose, involves adding a chair for a bonus stretch and stability! -From the foundation up, root down th... READ MORE >

Red White and Blue Smoothie

3 July, 2017

As 4th of July is in sight, I felt that a festive and Healthy Zen style dessert was a perfect treat!   Ingredients:
  • Mixed berries (organic fresh or frozen)
  • Banana
  • Coconut Water
  Not only is it a delicious nutritious option, but has many health benefits as well.   Blueberries are packed with antioxi... READ MORE >
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