Corn is a low-fat complex carbohydrate, and it contains vitamins like vitamin C, niacin, thiamin and folic acid –which helps prevent heart disease. It also contains phenolic phytochemicals that combat hypertension.
- Corn on the cob
- Olive Oil
- Sea Salt
- Parsley or cilantro
- Grill corn on the cob with the husks on for 15 minutes. Check half way through.
- Husk the corn and with a medium-sized knife, slice the corn off the cobs in strips
- Put corn in bowl and sprinkle olive oil and sea salt
- Chop up parsley or cilantro and toss!