breakfast | dairy free | digestion | gluten free | Immunity | mood food | vegan | vegetarian
Masala Chai Tea
Chai tea is the perfect beverage for the winter months. It’s full of antioxidants to protect against cold and flu, and its warming spices can also soothe upset stomachs.
makes one 8 ounce serving
Masala Chai Tea
Chai tea is the perfect beverage for the winter months. It’s full of antioxidants to protect against cold and flu, and its warming spices can also soothe upset stomachs.
makes one 8 ounce serving
Ingredients
- 3/4 cup water
- 2-4 whole green cardamom pods smashed
- 1-2 thin slices fresh ginger
- 1 1- inch cinnamon stick
- 1 piece star anise
- 1 cup almond milk
- 1.5 heaping teaspoons loose black tea leaves
- Honey to taste
Instructions
- In a small saucepan, combine the water, cardamom, ginger, cinnamon stick and star anise. Bring the mixture to a boil then lower the heat and simmer for a few minutes until the mixture is fragrant. Add the almond milk and tea leaves, and simmer for another minute then turn off the heat and let steep for 2 minutes. Pour into a cup through a fine mesh sieve. Discard the leaves and spices. Add honey, to taste.
