nourish your body. balance your life.

nutrition

my mission

Improving health and happiness to transform your life.

I have joined an important movement of integrative nutrition. My intention is to spread the message about health, including expert nutrition advice. My vision is to be a gateway and a catalyst to change – food changes everything. If I educate you, you educate your family and friends and so on. The ripple effect starts to emerge.

“We are all droplets in the same ocean.”

After struggling with my own health and weight issues, I was introduced to the concept of food as medicine. With both the aspiration to further my knowledge and develop my skills, and the desire to help others experience the same level of vitality, I received my training as a Nutrition and Holistic Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach training program.

Throughout my education I have studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

my teachers include:

Dr. Andrew Weil – Director of the Arizona Center for Integrative Medicine
Dr. Deepak Chopra – Leader in the field of mind-body medicine
Dr. Mark Hyman – Functional Medicine
Geneen Roth – Author and expert on emotional eating
David Wolfe – Authority of Superfoods and Raw Nutrition
Dr. John Douillard – Aryuveda Medicine
Dr. Walter Willett – Chair of Nutrition at Harvard University
+ Many other leading researchers and nutrition experts

My education has equipped me with an extensive knowledge in holistic nutrition, health coaching and preventive health care. Drawing on these skills and my understanding of different dietary theories, I will work with you to create customized lifestyle changes that produce real and long lasting results.

Just a few small changes can dramatically alter the long-term trajectory and quality of your life. Let me guide and support you to vibrant health and well-being.

It’s Never too late or too early. The right time is NOW. Life is NOW.

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