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Steamed Brussels Sprouts with Pomegranate and Walnuts

Organic Brussels Sprouts are from the same vegetable family as broccoli and kale, so that means they are super high in vitamin A and C, and they help prevent colon cancer.

In this recipe, Melanee used the pomegranate seeds are from her own backyard! Pomegranates are loaded with anti-oxidants, act as an anti-cancer food, and help fight against cell damage. They also prevent hardening of the arteries, working like an aspirin to keep blood platelets from sticking together.

And don’t forget the Organic Walnuts! They’re packed with omega 3 fatty acids that help lower the risk of heart disease, and are high in fiber and vitamins A and E. Plus, the magnesium found in the walnuts helps prevent osteoporosis.

Steamed Brussels Sprouts with Pomegranate and Walnuts
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Ingredients
  1. Organic Brussels Sprouts are from the same vegetable family as broccoli and kale, so that means they are super high in vitamin A and C, and they help prevent colon cancer.
  2. Walnuts
Instructions
  1. Organic Brussels Sprouts are from the same vegetable family as broccoli and kale, so that means they are super high in vitamin A and C, and they help prevent colon cancer.
  2. In this recipe, Melanee used the pomegranate seeds are from her own backyard! Pomegranates are loaded with anti-oxidants, act as an anti-cancer food, and help fight against cell damage. They also prevent hardening of the arteries, working like an aspirin to keep blood platelets from sticking together.
  3. And don’t forget the Organic Walnuts! They’re packed with omega 3 fatty acids that help lower the risk of heart disease, and are high in fiber and vitamins A and E. Plus, the magnesium found in the walnuts helps prevent osteoporosis.
  4. Steam Brussels Sprouts for 5 minutes, or until tender
  5. Drizzle Brussels Sprouts with olive oil, sea salt and pepper
  6. Toss with organic walnuts and raw pomegranate seeds and serve!
Healthy Zen http://healthyzen.com/
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