nourish your body. balance your life.

Let food and Yoga be your Medicine
~ Melanee
Melanee standing in the Tree Pose on a beach
When you change the way you look at things,
the things you look at change
~ Jack Kornfield
Melanee having a conversation with a client in a light room
Happiness is not readymade.
It comes from your own actions
~ Dalai Lama
Melanee correcting a pose of a yoga student
When you do things from your soul,
you feel a river moving in you, a joy
Melanee jumping in the air over the ocean water


healthy zen helps you get to that

happy, healthy and peaceful place.

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