healthy zen cleanse

WHY CLEANSE

A cleanse isn’t as scary as it sounds. You don’t have to feel deprived and can still enjoy a bounty of healthy foods with rich flavors. A simple cleanse program can start you on the path toward healthier living without the sacrifice of a typical fasting program.

At Healthy Zen I offer both private and group cleanses, and we can work together to develop the right plan for your needs. Even a one week cleanse can provide you with numerous benefits including:

AN INCREASE IN METABOLISM
WEIGHT LOSS
MORE ENERGY
MENTAL CLARITY
LESS INFLAMMATION
REDUCTION IN SUGAR CRAVINGS
IMPROVED SLEEP
ELIMINATING POTENTIAL ALLERGENS & FOOD SENSITIVITIES
RELEASING HABITUAL PATTERNS

WHAT IS A CLEANSE?

A cleanse is a food and nutrition based program designed to support the body’s natural ability to heal itself. It focuses on detoxification through dietary changes, and using food as a medicinal tool to fuel your body in the most optimal way. The Healthy Zen cleanses are not about deprivation, but about nourishing the body through whole healthy foods.

I will teach you how to focus on primary and secondary foods, how to release habitual patterns, and about the numerous effects of sugar on your physical and emotional body. I will also share with you the best foods for cleansing and detoxification, so you can understand how eliminating potential toxins and food allergens can have a dramatic effect on how you feel everyday!

Even if you have a busy lifestyle, these changes are simple and are carefully outlined in my Healthy Zen cleanse packet in order to guide and support you along the way.

Small micro-movements in your diet can lead to big changes. Take one conscious step today and choose the direction of your life.

Brush drawn orange heart

healthy zen cleanse

WHY CLEANSE

A cleanse isn’t as scary as it sounds. You don’t have to feel deprived and can still enjoy a bounty of healthy foods with rich flavors. A simple cleanse program can start you on the path toward healthier living without the sacrifice of a typical fasting program.

At Healthy Zen I offer both private and group cleanses, and we can work together to develop the right plan for your needs. Even a one week cleanse can provide you with numerous benefits including:

AN INCREASE IN METABOLISM
WEIGHT LOSS
MORE ENERGY
MENTAL CLARITY
LESS INFLAMMATION
REDUCTION IN SUGAR CRAVINGS
IMPROVED SLEEP
ELIMINATING POTENTIAL ALLERGENS & FOOD SENSITIVITIES
RELEASING HABITUAL PATTERNS

WHAT IS A CLEANSE?

A cleanse is a food and nutrition based program designed to support the body’s natural ability to heal itself. It focuses on detoxification through dietary changes, and using food as a medicinal tool to fuel your body in the most optimal way. The Healthy Zen cleanses are not about deprivation, but about nourishing the body through whole healthy foods.

I will teach you how to focus on primary and secondary foods, how to release habitual patterns, and about the numerous effects of sugar on your physical and emotional body. I will also share with you the best foods for cleansing and detoxification, so you can understand how eliminating potential toxins and food allergens can have a dramatic effect on how you feel everyday!

Even if you have a busy lifestyle, these changes are simple and are carefully outlined in my Healthy Zen cleanse packet in order to guide and support you along the way.

Small micro-movements in your diet can lead to big changes. Take one conscious step today and choose the direction of your life.

Brush drawn orange heart