nourish your body. balance your life.

Pucker Up for Your Health!

Apple Cider Vinegar has been used for its amazing health benefits since 400 B.C. However, these days it often sits in your pantry unnoticed. Check out the numerous uses listed below and rediscover the many benefits of ACV.


Apple Cider Vinegar can be used to

  • Prevent Diabetes

Many studies show a relation between apple cider vinegar and lower blood sugar levels. The anti-glycemic effect helps with insulin sensitivity.

  • Lose Weight

ACV contains acetic acid that suppresses your appetite, increases your metabolism, and reduces water retention.

  • Detox

Promotes circulation and detoxifies the liver while removing toxins from the body.

  • Clear Sinuses

Sip water and ACV to breathe easy.

  • Sore Throat

Gargle equal parts ACV and warm water.

  • Aid Digestion

Mix with water or juice and sip.

  • Soothe Itchy or Sunburned Skin

Apply right to affected area.

  • Boost Energy

Gives you a productive energy boost without the caffeine crash.


You can incorporate Apple Cider Vinegar into your diet by adding it to salad dressing, juices, or just simply mixing it with water. If the taste is too strong for you, Bragg’s Organic Apple Cider Vinegar All Natural Drinks are a great alternative. They have a variety of flavors including ginger, apple cinnamon, and pomegranate and are made locally in Santa Barbara (but sold nationwide).



Apple Cider Vinegar is widely available, inexpensive and can be used daily for it’s numerous health benefits.   Add this healthy staple to your diet and lifestyle today!




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